Monday quote!

I sometimes stop and ask myself but keep going, try it !

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1 year BYou Women’s Boot Camp

Set your goals and you will get your results. Ask me ?! Better yet follow my boot camp work outs and you will get the transformation. I started my boot camp 1 year ago and the changes that have had to my body has been amazing ! I feel and look healthy.
Not only for my body but for others and I enjoy inspiring other women to better their health and look more fit. This is what I love and I enjoy every second even if I am work out triple in one day I will go that mile to help YOU tone, lose weight, gain muscle, transform … Achieve any goals you have. Continue with me in our boot camps and join today. You will get the best results of all time in 3 weeks of @byouwomensbootcamp so what are you waiting for come : train today train hard !
Location : Convention Center Front Stairs Down town Tampa,FL

Schedule :

Monday’s : 6pm -7pm
Wednesday’s : 6pm -7pm
Thursday’s : 6pm -7pm
Saturday ‘a : 8am-9am

What do you need : water, mat (if you don’t have one I have plenty, and a small towel.

Boot Camp’s 3 week challenge consist of :

Strength training, endurance, lots of cardio, toning, fat burn, motivation & self confidence.

How : easy come and BYou – Be yourself

Stretch, runs, sprints, lunges, squats, push ups, burpees, super mans, jumping jacks, table top, planks, box jumps, bear crawls, air punches… That’s not all … Come and give it a FREE 1st try and your steps away into the BYou women’s boot camp challenge!

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Friday tennis ball work out !

TGIF ! Tennis ball squat fun work out ! Have fun with your work outs, enjoy them and be creative.
Fun, sweating, shaking off calories and toning, I’m in are you ?
So try my work out, easy!
come up squeezing the gluteus.
80 squats
3 reps
Breath and drink water !
You will love this !
Yesterday we did tomorrow you will !
Tone your body in weeks with your fitness coach @byouwomensbootcamp first boot camp is free to try and your on your way to losing weight and making the difference you want in your body.
What’s your motivation ?
Tomorrow 8am nice boot camp class. Join in, ready !? Come all levels !

welcomed

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Is training easy ? No ! Do I love it, Yes !

Blog of the day : 

Is training easy, NO Do I personally love it absolutely! :)  Why do I love it, my number one reason aside from being a coach I love feeling the earth in my own world when training. What do I mean, I am in my own world, running, sprinting, push ups, bur pees, squats ….I enjoy motivating and doing this to my body. We all should enjoy this because we make our body stronger by doing this. If you feel no energy talk to a friend motivate one another because the energy is there you probably need a boost. I coach my boot camps but doesn’t mean I don’t go for a 5 mile run a 8 mile run, an endurance training, a strength training day or even Yoga. OF course ! I need this to keep me going and you rolling!

I am young, healthy and sweet of course, but first of I enjoy making a difference in someones life let it be a motivation quote or a specific exercise they enjoyed. Anything and everything I do is to make a difference in a healthy way for all the women out there. I always believe that there is time and motivation in a women. I believe in you and if you have what it takes to do well go ahead do it today.

 

I enjoyed sharing my blog today I hope you did as well, hope your week is coming along and your getting an exercise in today tomorrow, Friday and even Saturday… don’t forget if you do something small Saturday your weekend already had a jump start ! Enjoy 

 

Fitness Coach Paulette, BYou !

Monday bootcamp

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100% results guaranteed !

Who wants abs ? Don’t we all ? We’ll easy .. Lose the fat, eat less and exercise more ! Get real with your body because I it’s real ! Join our team and you will be amazed !

TGIF

Happy Friday Tips for you all from your coach ! Enjoy follow us on FB, Blog BYou Women’s Boot Camp, Twitter ! Remember you are beautiful in any snap or form ! I be alive you can challenge your body to an amazing change ! Be your self and Try a a different active activity this weekend and share with us !

Your coach.

Tough Tuesday boot campers !

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I am your fitness coach and I am going to help you achieve your goals to a better healthier lifestyle ! Check out our boot camps just right at our Down Town Tampa water front Convention center outside stairs. Commit to a better you and a better healthier way of life … If you need a coach I am here for you to motivate you into a tone YOU !

Coach on the Wall at FitLife Foods

Your coach is making a difference in people’s life in ways you have no idea … Let’s keep making the changes by living a healthier life style. Work out ! motivate and dedicate yourself to your body ! Join me !

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Follow my Boot camp Blog

Don

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Don’t forget amazing changes with our boot camps join us this week !

WEDNESDAY 6pm
THURSDAY 6pm
SATURDAY 8am

Tone-lose weight- gain muscle- motivate for you

Hump Day Boot Camp

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A list in which you come to my boot camps and be yourself ! Amazing changes and challenges.

Your invited and so our your friends, don’t hold back ITS FUN!

Most importantly you come and Be yourself.

location : Down a Town Tamp convention center front stairs 6pm tonight , tomorrow 6pm!!

Coach Paulette