Never skip breakfast!!!! Coach rules




Coaches love results and motivation!
Something to get you motivated this morning read others stories. People from different states improving their fitness world with all of us fitness coaches guiding them. So proud and so pumped to help this person tone with all my tools, videos, pic, quotes, YouTube channel, Instagram, FB & Blog!
Toning can be challenging!
Proud Coach to make a difference in others fitness health !
Now give me 70 squats x 5 reps ! Plus 50 in place lunges x 6 reps!!!!


Coach changes lives

Let me change your life ! Feeling stronger & fit like never before. Being a coach made me realize how addicted I am at fitness, coaching and healthy eating. You can be addicted as Well


Why I am a Fitness Coach ?

Being a fitness coach I am so happy and honored to be someones coach, Why ? To make a difference, to change you, to motivate you, to be your supporter, to push you, to challenge you, to make you stronger, to make you happier, to put a smile on your face, to make you sometimes sore ( a good sore ), to see you meet your goals, and to be your friend.
Am I here to show off my body ? NO way ! Am I here to be skinny ? No way! Am I here to have competition with you ?absolutely not !! Am I here to be stronger then you ? No way ! I’m here to be your coach !!!!!!
Some people tell me,you lost weight or your skinner… NO .. I am healthier and stronger … in which has made me help others feel the same.
I am here to push with you every step of the way ! And I love doing it !!! I can’t force you to do it but I can motivate and inspire you to do so ! This is why I have the personality and energy some of you already know I have because there nothing better to give a sister a hand and do what you love.
Happy Thursday everyone..let someone be your motivator or let me put a smile on your face, you deserve it !

Quick Ladder Core, arms & legs ! try it

Quick Ladder Video …Core, legs arms ! Hop right into the box pushing back, stable arms while tightening the core.
In hailing and exhaling at all times giving you the results you deserve and want ! You can do it ! Set your mind to do it !

Quick Ladder Video Check it out

Monday – do it for you !

Remember why your putting the time to exercise. Monday is a great day to think about it and push your body to do it even if you are the person who dislikes Monday’s.
6pm today is the right spot to be for a great work out at Down Town Tampa Convention center front stairs.
No intimidations no regrets no down moments full high energy motivation …
Bored working out alone ? At home ? At gym ? We’ll… Your solution is boot camp group fitness


Monday Boot Camp

If you miss a Monday it will throw off your entire week. Mentally and physically I can assure you that ladies. I have tested my body and I know how it feels. When you work out on a Monday, It feels great to wake up on a Tuesday ! This is why I encourage you to take at least 30 min of your time to work out or find a group fitness and possibly a boot camp around you !

Try it .. Don’t miss a Monday


Créate healthier routines in life


Tampa boot camp !