Today ladies we are putting the legs on FIRE !
** Build and Burn **
~ Stretch for 15 min
~ Stretch the legs, strong
~squat stretch
Workout Routine :
~ 35 Jumping Jacks
~20 Squats
~20 Lundges
~20 Squats
~ 15 mountain climbers, sets of 3, in between sets hold your squat for 40 seconds.
~20 lunges with 5 pound weight on each hand
~35 jumping jacks
REPEAT 3 X
YAYY For Thursday -LEG DAY,
you will get a great leg burn, firm, tone, and feel just great!
Push yourself you can do it !!!!! Let me know how you feel after ! DRINK WATER !
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