Thursday-Leg Day !!!!’

Today ladies we are putting the legs on FIRE !

** Build and Burn **

~ Stretch for 15 min
~ Stretch the legs, strong
~squat stretch

Workout Routine :

~ 35 Jumping Jacks
~20 Squats
~20 Lundges
~20 Squats
~ 15 mountain climbers, sets of 3, in between sets hold your squat for 40 seconds.
~20 lunges with 5 pound weight on each hand
~35 jumping jacks

REPEAT 3 X

YAYY For Thursday -LEG DAY,

you will get a great leg burn, firm, tone, and feel just great!

Push yourself you can do it !!!!! Let me know how you feel after ! DRINK WATER !

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