6 Ways to Lose Weight in 2014 !

Hey Sunday active-healthy ladies !!!!

Guess what I put together for you ladies ! 6 ways to lose weight in 2014 ! New Year Resolution Yet ? I have it for you ! Use it enjoy it !

If you really want to make a change, then let’s do it- together ! I won’t lie it will not be easy. Committing to a healthier your will take a lot of work but trust me it will be we’ll worth it !
-I bet you have tried it your way so let’s give me way a try !



Monday is here !!! Kettlebells anyone !???


Kettlebells are the best ! Great for your legs, gluteus,back,shoulder, and hip workout.

Set yourself with 5 sets of 20 reps each !

You can do it ! Go strong !

I will have my girls to this today as we’ll your not alone !

Have a wonderful week ladies ! Have an awesome healthy work out days ! Go hard the holidays are here !

How did you work your biceps today.?


Worked my biceps- arms TODAY on this healthy active Friday, did you ?

Using 5 pound and 8 pound weights

Curls- hold up 40 seconds , release consecutive up and down curls 45 x hold up 50 seconds release.. Repeat same 6X

Holding the curl up make sure ur bicep is firm and really hard. Using all the strength you have, inhaling exhaling during your reps.

Remember the harder the stronger !

Try it ! You will love this bicep arm work out : you will feel it the next day.

Drink a lot of water and remember to stretch before and after your work out.

Happy Friday Y’all ! BYOU Women’s Boot camp!

Tampa, Join as at our scheduled times and have a blast at our awesome work outs classes !