Changes are happening !

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Shout out to Elizabeth for losing up to 20 pounds in the last 4 months see is losing burning and gaining muscle … This is possible with all of your motivation.

Changes are happening and results are showing I am a happy coach ! 🙂 join our happiness 🙂

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Saturday boot camp

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I am proud how much these ladies have progressed. Never think you can’t do it because you most certainly can do it !
Today they did a lunge challenge, mountains climbers butt buster, abs they had a sweat going and pushed as hard as possible.

Proud coach to see them struggle to the end of the reps but happy to seem them finish.

They are all losing weight looking and feeling tone. The results are showing from working hard !

Set your goals, motivate to an extreme.. Challenge yourself !