Friday tennis ball work out !

TGIF ! Tennis ball squat fun work out ! Have fun with your work outs, enjoy them and be creative.
Fun, sweating, shaking off calories and toning, I’m in are you ?
So try my work out, easy!
come up squeezing the gluteus.
80 squats
3 reps
Breath and drink water !
You will love this !
Yesterday we did tomorrow you will !
Tone your body in weeks with your fitness coach @byouwomensbootcamp first boot camp is free to try and your on your way to losing weight and making the difference you want in your body.
What’s your motivation ?
Tomorrow 8am nice boot camp class. Join in, ready !? Come all levels !




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