Don’t be a Turkey !

Don’t be a Turkey ! Don’t be a turkey ! Get your cardio work out this week before and after the stuffing !

I always thought Thanksgiving break was a break to have fun, eat yummy food and more fun ! We’ll people let me tell you, with all that you can add 1 hour or 30 min work out session. It made me feel so much better when it came to Turkey day, I was feeling yucky and full. The day after I was feeling as if I had a normal healthy meal.
I did a full body cardio work ( push ups, burpees, suicides, pumping jacks, sit ups, planks, more push ups, squat jumps )

Give it a try : cardio before and after Thanksgiving, join our boot camp if your around Down town !



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