2015 Fit-transformation

2015 is your year to transform and make your healthy life style changes. Push yourself to want it bad. It’s worth it at the end.

If you are in the area of Tampa Bay, I run my boot camps down town Tampa Convention center front stairs.
What to bring : water, a mat if you have one if not I will provide one, more water and a small towel.

First class is free.

We work out full body, we mix it up every boot camp and keep it fun.

Schedule for 2015 will remain the same: Monday 6pm, Wednesday 6pm Saturday 8am.

Bring your friend with you and push each other to make the big transformation of 2015.

We work on : strength training, endurance, cardio, balance, tone, build muscle, posture, balance… All levels welcome !
Email me for more information or stop by our boot camp sessions byouwomensbootcamp@gmail.com FB : byouwomensbootcamp website: byouwomensbootcamp.wordpress.com
See you in 2015 for the big body transformation

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Fit Saturday

Not the pace I was expecting to have due to my knee, however I always say ” listen to your body” I’ll take it, satisfied with todays long run training ! Less then a month for the race ! Set your mind to do it and you are already done. That felt amazing ! #miamifamous #runner

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Merry Fitness

Fit world, wishing you all a joyful Christmas week.
The delicious meals and sweets are approaching our temptations soon. You are allowed, why not ? but … Portion control ! Make the right decisions, enjoy it and add a full cardio work out after. Make sure you sweat it off, not 2 weeks later, this same week !
Have fun say yes to Join us Saturday December 27th 8am-9:30am post cardio boot camp ( convention center stairs down town) ! Fitness is a lifestyle ! Holidays is not the excuse to push back but to push forward.

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