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Author Archives: Trainer Paulette
Sit ups today ?
Tuesday ! How many will you do ? How many have done ? What’s your goal ?
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☑ sit up and do more
Please comment below, how was your sit ups today ? did you give it all you had ? did you feel your abs burn. Is there anything I can help you with. If so contact me, I will help you where ever you are…
enjoy your sit ups 
Make your dad proud – Father’s Day
Make your dad proud by showing him your fitness results. Happy Father’s to all the fathers ! ◻️ Let him know what Your doing to better yourself and your health. Take time to diet and exercise. ◻️ Check us out this week Cardio, strength training, core, upper body, legs, toning & more.
◻️ Beautiful location convention center down town Tampa stairs water view
-Monday 6pm
-Tuesday 6pm
-Wednesday 6pm ◻️ Private training is available for a more one on one time byouwomensbootcamp@gmail.com ◻️ Don’t fall back stay motivated & determined !
You and earth
Don’t let the negative stop you from enjoying the person you are.
Peace, hearing the wind, birds and watching the water flow. This moment is forever. Be yourself ! #dedication #quotes #fitnessquotes #dailyquotes #lovemylife #lovemyjob #motivation #fitnesscoach #fitnesscoach #tampa #tampfit #tampbolts #tampafitness #bootcampquotes
Make some Time for you
Today, I was thinking about going for a evening run but someone had told me about Aerial Yoga at Veya Fit Spa Down Town Tampa. I decided to take the time for myself and head on over to Aerial Yoga, See what this was about, it was AMAZING ! Usually my Thursday’s are my off days from boot camp and private sessions so I dedicate this time to discover more. Challenge myself with anything and this was a challenge. My body was shaking, my hands were shaking however it was AMAZING ! I think I will be adding this to my Thursday agenda .. If you have not tried this, go for it ! Lots of upper body, trusting your body and ZEN ! Namaste… Coach
June calling all women
HELLO JUNE ! Today is the day to set your goals.
ATTENTION : Calling all women, working wives, moms with strollers, stay at home mamas, busy moms, busy active women and ALL levels welcomed ! Burn the fat and get the best shape in your life.
Get strong, get healthy, Join Us Today.
My ladies see you at 6pm, be there or be disappointed ! #tampafitness #tampabootcamp #fitnessquotes
Happy Friday
Happy Friday Yall ! Smile today it’s a beautiful day. Work hard to feel your best.
Loving the abs today, want some abs get with me 😜😄👍 see you tomorrow at 8 am … Your coach !
