Healthy Tips

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Eating healthy is the key to losing weight and exercise more, sounds simple right !? Add this cycle to your life and you will see a change.
Couple tips of the day :
-choose the right portions and meal.
– drink lots of water
– avoid sweets
– eat before you are hungry, no later then 8pm
– exercise
– enjoy your glass of wine
– give your self a cheat day (1)

Healthy Weekend Tips

Healthy Weekend Tips

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