Quick Ladder Video …Core, legs arms ! Hop right into the box pushing back, stable arms while tightening the core.
In hailing and exhaling at all times giving you the results you deserve and want ! You can do it ! Set your mind to do it !
Monthly Archives: September 2014
Quick Ladder Video Check it out
Monday – do it for you !
Remember why your putting the time to exercise. Monday is a great day to think about it and push your body to do it even if you are the person who dislikes Monday’s.
6pm today is the right spot to be for a great work out at Down Town Tampa Convention center front stairs.
No intimidations no regrets no down moments full high energy motivation …
Bored working out alone ? At home ? At gym ? We’ll… Your solution is boot camp group fitness
Monday Boot Camp
If you miss a Monday it will throw off your entire week. Mentally and physically I can assure you that ladies. I have tested my body and I know how it feels. When you work out on a Monday, It feels great to wake up on a Tuesday ! This is why I encourage you to take at least 30 min of your time to work out or find a group fitness and possibly a boot camp around you !
Try it .. Don’t miss a Monday
Créate healthier routines in life
Tampa boot camp !
Friday sexy boot campers
Fitness Coach of Tampa Bay !
Working hard pays off and I trust you to do the same ! Join me in continuing in this journey in which I love doing everything from posting pics, comments, motivation quotes, healthy meals to being your fitness coach !
Come to our boot camps to receive the transformation you deserve for your body.
CLASSES TUESDAYS 6am
JOIN US NOW FOR CLASSES HELD ON TUESDAYS 6am !!! SKIP THE GYM SNF JOIN US !
Be You Fitness 