TGIF ! Day 3 of Greens detox cleanse and feeling so great ! Cleared out the toxins by just having my Green Kale shake, my healthy green meals, lentils, green tea and lots of water !
Energy on high and skin looking great !
Took sometime for myself with my TRX rip trainer.. Interested what this baby can do to you let me train you into it, tones and lose weight with it.
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See you ladies tomorrow morning 8am rise and shine ! Make healthy choices for to dinner tonight and get some sleep !
Hello Ladies !!! We had a few days off now let’s get back to the routine!
This week: Monday 6pm, Tuesday 6pm, Wednesday 6pm & Saturday 8am
Bring a friend and workout together !
Motivation Madness Monday ! Join 2 days this week for Coach’s Birthday fitness Celebration !
Come have some fitness !
Lose weight, tone, motivation, challenge ? ALL HERE !
@ Down town tampa convention center front stairs !
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Happy Sunday !
That’s right ” bla bla bla ” YOU CAN DO IT AND MORE ! You have 1 week to lose 5 pounds or more to win the APRIL challenge ! Not only you person TRX private session & a gift card but also you get to be confident and tell others how you did it ! Woohoo ! So get moving !
This week boot camp full week ! Tomorrow Arms 6pm bicep, tricep, back !
Sorry Sal took a pic after you left :( … Great core work out ladies. Sal, Amanda, Rox & Pam !!! That’s a Saturday dedication ! Love it ! Have a great weekend ! Happy Birthday Rox !!!