TRX rip trainer- get fit !

trx

It’s Time !

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Get fit !

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Happy Friday

Happy Friday Y’all ! So happy some of my marketing goodies came in today.
Put a smile on your face today because you are beautiful. No matter how you feel there is so much lined up for you.
Be Fit, Be motivated & be dedicated !

Meet me tomorrow front stairs down town tampa convention center 8am !

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Garmin 220 forerunner

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Whats your fitness tracker like ?

garmin watchI have been training and working out for years ! The time has come to invest in a wonderful tracker to keep me on my toes. The husband did a good job with the Forerunner Garmin 220. I have my half marathon next weekend in miami which I have preparing months for. This has been a challenge in which I have been happy enough to take. Has it been easy ? No way! But it has been a wonderful road and I am motivated to cross the finish line. The dedication and determination is with a positive attitude. This watch just gives me more of a motivation to see my numbers even better every time. Although, what I can suggest is always listen to your body, a number is just a number but your body comes first. And if you feel you can’t push harder, please listen and slow down the pace. I can speak from experience, I use to have a pace of 7 min… now I am at 8-9 due to my tendonitis on my right knee. Things happen when your an athlete, you just have to take care of yourself.

I look forward to sharing with you all my successful results and story from my half marathon in Miami. Please stay look out for my story so I can motivate you to go do one.

Thank you fro reading and have a fabulous fit week. Coach P !

Monday fit !

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How is your fitness life feeling >?

Hello everyone, hope you all are doing wonderful and starting off the year great. I know this is going to be a fantastic year for you all. I am looking forward to my many projects¬† and goals through out the year. As they all approach I will be sharing with you all. Sneak peek at my first is my half marathon, I’m ecstatic !I have been training for months now with a knee challenge, tendonitis to the right knee. I have been going to therapy for however its getting better. This coach is not giving up, determined ! I will let you all know how it went and get you pumped for one. I have my gear ready to head over to the Miami half marathon Jan25th.

I am so excited to continue to coach my boot camp but this year I am going harder. I want more ladies to come on over to make a difference in their body. This year screams Transformation ! What do you think ? Transforming you into a better stronger you. Strong is the new skinny, did you know ? Awesome, so follow your healthy fitness groups, they know what they are talking about.

Have a great week and I will try to get to my blog and motivate the world into a healthier life style. Check me out on FB and instagram.. lots of fun stuff there ! thank you all .. love coach Paulette

Saturday fitness shout out ! Best boot camp tampa

Join us on Facebook and Instagram ! Best boot camp in town !

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Start fit today

Some of my favorite toys I need for the year to stay fit. Starting the year fit ! Are you?
Start TODAY

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