Flex Friday


Yes !!!!! I had to have one of these Flex Friday’s ! Show what you have been working hard for ! Don’t hide it FLEX IT ! Ohhhh yes !!!!! Muscle muscle LOVE ! Feel it, love it Have it !
Happy Friday Everyone ! Tell someone today to Flex !

We have a fit Bride !!!

I have a Fit Bride !!!!!!!! And I can not wait to see her transformation, I can already see it in her motivation. She is determined, challenged, motivated and most importantly dedicated ! She told me she wants to feel better about herself. She is ready to find herself and make a big change. The best part I get to push her there and get her on her way to have an amazing fitting day for her stunning wedding dress. She is doing an amazing job and I believe in her. Thank you for trusting me. I am so happy for her. The time and work she is putting in is completely motivating ! She will be following my work out routines, eating better, staying motivated and finding what she never thought her body could do! We are focused on the inches not the pounds ! Here is her before picture now wait for her after … You will be amazed !!
I am here for you girl !!! You have taken a big step in your lifestyle and you should be beyond proud !!! Yayy !!! Everyone is excited to see and learn about your transformation !!!

{If you need help getting motivated and want to see changes in your body message me… I believe in the women you always dreamed of !!! Be yourself !!!! }




Are you ready !!!???? Always looking forward to do something fun ??! Well ladies your coach has put together an amazing APRIL CHALLENGE !!!
WIN : 1 FREE TRX rip training private session
It’s time for some fun as a group. I know it’s not easy to do but set your mind and energy. You are almost there just stay dedicated to your work. I am proud of you just keep going. Do the best you can follow your nutrition habits.
” It’s not easy, but it’s worth it, now repeat that everyday.”
NOW ! Grab your Friends, Family Husband, kids, co workers to do this APRIL CHALLENGE WITH YOU ! START TODAY !!!!!!!!!!!!

Come to boot camp work out Wednesday 6pm tonight ! GET MOTIVATED !
I’m so excited to see yall in the APRIL CHALLENGE !!!!!!!!!! Woohooo APRIL !!!!!