Sit ups today ?

Tuesday ! How many will you do ? How many have done ? What’s your goal ?

comment how many you did today ?

☑ sit up and do more

Please comment below, how was your sit ups today ? did you give it all you had ? did you feel your abs burn. Is there anything I can help you with. If so contact me, I will help you where ever you are…

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Make your dad proud – Father’s Day


Make your dad proud by showing him your fitness results. Happy Father’s to all the fathers ! ◻️ Let him know what Your doing to better yourself and your health. Take time to diet and exercise. ◻️ Check us out this week Cardio, strength training, core, upper body, legs, toning & more.
◻️ Beautiful location convention center down town Tampa stairs water view
-Monday 6pm
-Tuesday 6pm
-Wednesday 6pm ◻️ Private training is available for a more one on one time ◻️ Don’t fall back stay motivated & determined !

You and earth

Don’t let the negative stop you from enjoying the person you are.

Peace, hearing the wind, birds and watching the water flow. This moment is forever. Be yourself ! #dedication #quotes #fitnessquotes #dailyquotes #lovemylife #lovemyjob #motivation #fitnesscoach #fitnesscoach #tampa #tampfit #tampbolts #tampafitness #bootcampquotes


Make some Time for you

Today, I was thinking about going for a evening run but someone had told me about Aerial Yoga at Veya Fit Spa Down Town Tampa. I decided to take the time for myself and head on over to Aerial Yoga, See what this was about, it was AMAZING ! Usually my Thursday’s are my off days from boot camp and private sessions so I dedicate this time to discover more. Challenge myself with anything and this was a challenge. My body was shaking, my hands were shaking however it was AMAZING ! I think I will be adding this to my Thursday agenda .. If you have not tried this, go for it !  Lots  of upper body, trusting your body and ZEN ! Namaste… Coach


June calling all women

HELLO JUNE ! Today is the day to set your goals.

ATTENTION : Calling all women, working wives, moms with strollers, stay at home mamas, busy moms, busy active women and ALL levels welcomed ! Burn the fat and get the best shape in your life.

Get strong, get healthy, Join Us Today.

My ladies see you at 6pm, be there or be disappointed ! #tampafitness #tampabootcamp #fitnessquotes